See the positive side the diet makes weight loss easier

Intelligent exchanges leave the tastiest food reeducation 

Feed is easy? This question permeates the daily activity of nutritionists.

In my view, the food involves much more than the simple act of swallowing food. There is an emotional value, since when we think of entertaining friends at home, for example, one of the main points is to be served: eating have to do with affection, memories and emotions. Therefore face a healthy diet as a "regime" is the first step to failure.

  The idea of ​​regime can be so negative that often, when we interpret a food reeducation this way, we tend to even social isolation, as groups of friends and family usually go to restaurants, bars and other places where they have good food and drink. Why is this so important that people develop the habit of thinking of food as something that needs balance. When you want to lose weight you do not need to "cut" the food harshly, because this attitude creates a picture of anxiety, reaching to depression, which leads to compulsive consumption of food, most of the time, in hours, number and improper quality.

intelligent exchanges 

  You can tailor each case a feed focused on reducing weight, with the presence of so feared the masses and even some kind of sweetie: you need a balanced day with quantities and qualities fit every situation. Also, another way to maintain a healthy diet are the intelligent exchanges: one Stroganoff is nonetheless delicious because it has cream cheese or mayonnaise lights instead of cream, which is high in saturated fats. The same can happen with the white sauce gnocchi, if we choose whiter cheeses, for example.

  Classic potato chips immersed in oil can be made ​​baked without loss of flavor and with a significant reduction in calories. The four cheese pizza can lead to a fine margarita pizza or mozzarella with sun dried tomatoes and arugula, for example. For one moment it hits the desire to eat sweet, you can exchange the ice mass, filled with syrup, for fruit or yogurt-based versions options, accompanied by fresh fruits. Anyway, there are many intelligent exchanges that are possible and easy to make, for example, always prefer fresh food to industrializados.Além to moderate consumption of salt, fat and sugar, another way to controlling food is better food colors that are on the plate: the more colors, the better. In fruits and vegetables, as a rule, are they great diversity of micronutrients such as vitamins and minerals, essential for the proper functioning of the body. As not enough to eat them, but ensure their absorption, we must be alert to the combinations of meals, and do not neglect the daily consumption of water because it helps the fibers present in these foods act in good bowel function.

In general, only hinder the drinks when large volume and high in sugars. Other than this, those for healthy patients that do not have reflux, gastritis and other gastric problems, for example, the consumption of 200 ml of freshly squeezed juice without added sugar, and no strain becomes a means of diversifying the consumption of fruits and increase liquid consumption, but not replace the water intake.

  Another important point is that eating well is not synonymous with eating little, quite the contrary: the prolonged fasting significantly hinders the process of weight loss and also the process of gaining muscle mass (hypertrophy). This fasting makes you remove energy reserves of the liver and also muscle. When this occurs is a signal which is also damaging energy expenditure, since the amount of muscle mass is directly related to the metabolism
It should be emphasized that a healthy diet is like a savings account where we invest to get higher quality of life when they get older. This practice reduces the risk of development of obesity to diabetes, hypertension, high cholesterol, as well as diseases related to nutritional deficiencies such as anemia, osteoporosis, etc. Eating well also gives us more willing to perform daily activities and improves our ability to concentrate, and contribute to a better performance in sports.

  Perform fractional meals is a way to keep the body at a steeper pace of work and also helps in decreasing the appetite at mealtime, favoring the maintenance and / or decreased weight. As we have seen, there is only ban when the patient has some restriction due to health problems. Otherwise, there is no reason to prohibit the consumption of any food, even if the goal is weight loss. Just moderate consumption, adjusting to the food planning day.