Unlock eight questions about exercises to lose weight

Unlock eight questions about exercises to lose weight
Find out if working out fasted and fractionate training are attitudes that turbinam weight loss
Have you ever wanted - or needed - to lose a few pounds?

According to data from research Vigitel 2012, the Ministry of Health, more than half of the population (51%) are overweight. Another study, conducted by the Research Institute Ideafix the request of Nestlé, showed that 61% of Brazilian want to lose weight. To achieve this goal, two approaches are necessary: a well-balanced diet and exercise. But are you doing it right?

Because there is a huge demand for weight loss, every day news in achievement emerge, sometimes miraculous, that goal, which leads many people to make mistakes that besides the away goal may even harm your health. On the other hand, there are assumptions that prints due to the advancement of scientific research, were invalid. To bring you closer to your dream of the healthiest way possible, My Life produced this quiz. Complete and find out if you fall in the myths of exercise to lose weight.