Make party with sweets diet

Brigadier, kiss and cajuzinho unsweetened save & nbsp; the diet

For more fierce is that the diet, there's always that eternal cravings for sweets.

If it is a mouthful in the then Brigadier, Afe! You soon realize that eating just one unit of this chocolate wonder, with dreary 100 calories, your fate will soon be to address the entire tray, an uncontrollable process. One of the culprits of this terrifying number is refined sugar, and fill the revenue of calories, it is contraindicated for people with diabetes, for example. Sugar is converted to glucose in the body. The more glucose, the more insulin is needed to metabolize it. As diabetics have deficiency in the production of this hormone, the disorder is uncontrolled, explains endocrinologist Maria Helena Senger, director of the School of Medicine of the PUC, São Paulo (diabetes, symptoms and care). But before pouring salty tears, know that there are dietary versions to sweet recipes that replace the refined product by sweeteners such as sucralose, saccharin and cyclamate. Sucralose is the one with the closest taste with sugar and leaves that taste hassle of artificial sweeteners.

The nutritionist Selva Motta Fierro, a partner at Setha Consulting and Klocal food company, both from São Paulo, developed tasty recipes party sweets for those who need to go away from sugar (find out if you are in the ideal weight).

Brigadier Diet
In this recipe, you do everything and home, starting with condensed milk in the diet version. All very simple, delicious and low in calories (understand the difference between light and diet).

Yield: 25 units
Calories: 41 Kcal each

ingredients
For condensed milk diet
100g skimmed milk powder
130ml hot water 1 tablespoon (dessert) light margarine
1 tablespoon (soup, shallow) sweetener (saccharin / cyclamate or sucralose)

For the Brigadier
1 recipe of condensed milk diet
3 tablespoons (soup) chocolate powder diet
½ cup (tea) skimmed milk
½ cup (tea) skimmed milk powder
1 tablespoon (soup) margarine light
1 tablespoon (dessert, shallow) sweetener (saccharin / cyclamate or sucralose)
50g chocolate sprinkles or chocolate flakes diet

How to prepare
Hit the blender all the ingredients of condensed milk and bring to the refrigerator for 30 minutes. Beat all ingredients in blender brigadier, pass to a saucepan and cook stirring constantly, until detached from the background. Let cool, wrap the brigadiers and pass on chocolate sprinkles or the zest.

peck diet

Yield: 35 units
Calories: 24 kcal each

ingredients
½ cup (tea) skimmed milk
1 ½ cup (tea) skimmed milk powder
½ cup (tea) water
3 tablespoons (soup) grated coconut
2 tablespoons (soup, shallow) light margarine
1 tablespoon (dessert) corn starch (cornstarch)
1 tablespoon (dessert) sweetener (saccharin / cyclamate or sucralose)
30g dried grated coconut and cloves India to decorate

How to prepare
Beat all ingredients in blender. Pass to a saucepan and cook stirring constantly, until unglued background. Let cool, wrap the kisses, pass the grated coconut and garnish with clove India.

Cajuzinho diet

Yield: 25 units
Calories: 42 calories each

ingredients
50g chocolate bar diet
1 cup (tea) peanuts (shelled, roasted and ground)
1 in clear and firm snow
1 tablespoon (dessert, shallow) sweetener (saccharin / cyclamate, aspartame or sucralose)
25 roasted peanuts (shelled) to decorate

How to prepare
Melt chocolate in a double boiler. Add the ground peanuts and the sweetener, mix well. Add the egg white and cool. Wrap the pastry and garnish with peanuts.