See the difference between overweight and obesity
On Friday (16), the World Food Day is celebrated.
1. Eat two slices of pineapple after meals helps in the digestion of fats?
Like all acidic foods, pineapples aids in digestion, however, does not interfere with the absorption of fats. ie not lose weight!
2. Sleeping after eating fattening?
It is proven to stand 20 minutes after meals helps in the absorption of nutrients. What fattening is not sleep, but overeating!
3. Olive oil is an excellent alternative to butter. But it's calorie and fat can?
Each ml of oil has 9 calories as any other fat. But olive oil is an excellent quality of fat that can and should be ingested as an alternative to butter or margarine.
4. Although covering the stomach with a glass of vinegar before meals prevents the person fattening with what will consume?
Besides being a lie, doing this can cause irritation in the stomach and, with time, turn into an ulcer because vinegar is very acidic.
5. A glass of ice water fasting lose weight?
Not only in the fasted state. The ice water burn calories because, for the control of thermogenesis, the body needs to raise the water temperature to 36.7 degrees and, for this, he spends a good amount of calories.
6. Spices ready in salad are beneficial?
The salads are essential to a balanced diet, but be careful with the way you tempera your plate. A wrong choice and what appears to be a light menu becomes a diet bangs. "Very olive oil, cheese, sour cream, mayonnaise and ready spices add a lot of calories and fat to the salad," teaches the nutritionist Karina Gallerani.
Remember that olive oil is one of the beneficial fats and should only be used, but in moderation. Red wine vinegar or white, lemon juice also make the list of healthy spices. Still Abuse of herbs like oregano, coriander, basil, mint, parsley, chives. If you opt for ready seasoning, watch out! Learn choose. Even better is to opt for light versions with yogurt; check out:
Calories in two tablespoons
Sauce for parmesan salad: 184 kcal
Salad dressing lemon: 120 kcal
Balsamic sauce for salad: 111 kcal
Salad dressing cheeses: 83.07 kcal
Rose sauce for salad: 80 kcal
Yogurt sauce: 49.2 kcal
Homemade sauce 1 (salt + 2 tablespoons lemon juice): 14 kcal
Homemade sauce 2 (1 tablespoon soy sauce 1 + olive oil + 5 ml oregano): 51.5 kcal
3 homemade sauce (salt + 1 olive oil 5 ml + 5 ml white wine vinegar + parsley): 41.5 kcal
7. Condensed milk in the fruit salad is released?
One of the best ways to ingest vitamins in amounts suitable for the body is consuming fruits regularly. Besides being tasty, they are rich in vitamins, minerals and antioxidants. Fruits and vegetables should be present every day at meals, because they are strong allies in slimming diets and people who wish to keep weight under control, are light and low calorie foods. Prefer the options of the time, which are cheap and fresh. And hold gluttony when mounting your dessert. Combine an innocent fruit salad with condensed milk, cream or whipped cream puts every effort to lose, check out the difference below.
1 cup of fruit salad = 52.5 kcal
1 cup of fruit salad with 1 tbsp (full) of condensed milk = 182.5 kcal
1 cup of fruit salad with 2 tablespoons (soup) = 172.5 kcal cream milk
1 cup of fruit salad with 2 tablespoons (soup) = 142.5 kcal Whipped Cream
8. Add sugar avocado fattening too?
Avocado is rich in vitamin E and minerals and, contrary to what most people think, does not cause weight gain if consumed moderately. "The fat in avocados is the healthy type, unsaturated able to lower LDL cholesterol, the bad cholesterol health," says Karina. In almost all the world, the avocado is eaten mainly as salad with oil and the salt. But in Brazil, the sweet is that combinations are popular, in the form of vitamin or cream.
See the comparison:
100g avocado = 96 kcal
100g of avocado with 2 tablespoons (soup) of sugar = 176 kcal
9. Grilled mix with barbecue sauce affect the diet?
Grilled foods are excellent for health, replacing a wide margin the fries. This is because the fried food to add extra calories. Grilled also prevent the loss of nutrients. "In frying, the use of animal fat contributes to high LDL levels," explains Karina Gallerani. But by adding high-calorie sauces, you, leaves the preparation as dangerous and caloric as a frying note:
Grilled steak: 195 kcal
Grilled steak with 2 tablespoons (soup) of barbecue sauce: 278.2 kcal
Grilled steak with 2 tablespoons (soup) Madeira sauce with mushrooms: 265 kcal
Fried steak: 297 kcal.
Grilled chicken fillet: 183.6 kcal
Chicken fillet with 2 tablespoons (soup) of white sauce: 273.6 kcal
Chicken fillet breaded: 233.06 kcal
Calories in two tablespoons
Sauce for parmesan salad: 184 kcal
Salad dressing lemon: 120 kcal
Balsamic sauce for salad: 111 kcal
Salad dressing cheeses: 83.07 kcal
Rose sauce for salad: 80 kcal
Yogurt sauce: 49.2 kcal
Homemade sauce 1 (salt + 2 tablespoons lemon juice): 14 kcal
Homemade sauce 2 (1 tablespoon soy sauce 1 + olive oil + 5 ml oregano): 51.5 kcal
3 homemade sauce (salt + 1 olive oil 5 ml + 5 ml white wine vinegar + parsley): 41.5 kcal
7. Condensed milk in the fruit salad is released?
One of the best ways to ingest vitamins in amounts suitable for the body is consuming fruits regularly. Besides being tasty, they are rich in vitamins, minerals and antioxidants. Fruits and vegetables should be present every day at meals, because they are strong allies in slimming diets and people who wish to keep weight under control, are light and low calorie foods. Prefer the options of the time, which are cheap and fresh. And hold gluttony when mounting your dessert. Combine an innocent fruit salad with condensed milk, cream or whipped cream puts every effort to lose, check out the difference below.
1 cup of fruit salad = 52.5 kcal
1 cup of fruit salad with 1 tbsp (full) of condensed milk = 182.5 kcal
1 cup of fruit salad with 2 tablespoons (soup) = 172.5 kcal cream milk
1 cup of fruit salad with 2 tablespoons (soup) = 142.5 kcal Whipped Cream
8. Add sugar avocado fattening too?
Avocado is rich in vitamin E and minerals and, contrary to what most people think, does not cause weight gain if consumed moderately. "The fat in avocados is the healthy type, unsaturated able to lower LDL cholesterol, the bad cholesterol health," says Karina. In almost all the world, the avocado is eaten mainly as salad with oil and the salt. But in Brazil, the sweet is that combinations are popular, in the form of vitamin or cream.
See the comparison:
100g avocado = 96 kcal
100g of avocado with 2 tablespoons (soup) of sugar = 176 kcal
9. Grilled mix with barbecue sauce affect the diet?
Grilled foods are excellent for health, replacing a wide margin the fries. This is because the fried food to add extra calories. Grilled also prevent the loss of nutrients. "In frying, the use of animal fat contributes to high LDL levels," explains Karina Gallerani. But by adding high-calorie sauces, you, leaves the preparation as dangerous and caloric as a frying note:
Grilled steak: 195 kcal
Grilled steak with 2 tablespoons (soup) of barbecue sauce: 278.2 kcal
Grilled steak with 2 tablespoons (soup) Madeira sauce with mushrooms: 265 kcal
Fried steak: 297 kcal.
Grilled chicken fillet: 183.6 kcal
Chicken fillet with 2 tablespoons (soup) of white sauce: 273.6 kcal
Chicken fillet breaded: 233.06 kcal
Corn
10. Corn with butter detonates the diet?
Corn is an excellent food. It features high-carbohydrate (being great source of energy) and proteins. It is rich in fiber, beta-carotene (pro-vitamin A), vitamin C, B vitamins and minerals (phosphorus, calcium, iron, copper and zinc). It is an unnatural delíciain and also yields creams, ice cream, soups, juices, mush, curau and salads. "The combination of the cob with butter and salt is very tasty, but need to be careful with it. The butter comes into effect, virtually, by a new spike," says nutritionist doMinhaVida.
Boiled corn on the cob with salt = 93 kcal and 0.7g fat
Boiled corn on the cob with salt and butter (10g) = 167 kcal and 9 fats
Boiled corn on the cob with salt and light margarine (10g) = 127 kcal and 4.5g fat
11. grated cheese in the soup has a free pass?
The soup, depending on its composition, can provide a wide variety of nutrients with benefits to our health. A rich soup vegetables generally has a low caloric value and also offers vitamins, minerals, dietary fiber, antioxidants and water. These nutrients are essential for the smooth daily functioning of our body. However, one must pay attention to accessories that are added to the dish and add a lot of calories.
1 plate (200g) soup = 290 kcal
1 plate (200g) chicken soup with 1 tablespoon (soup) grated Parmesan cheese = 337 kcal
0 ความคิดเห็น:
แสดงความคิดเห็น