10 superfoods that help you lose weight

The league full of special powers defeat the scales and fight diseases

Healthy diet is synonymous with variety on the plate, as you already know.

But what about this selection include some superpowered foods when it comes to combat the extra pounds? No, not the history of comics: this league full of good intentions there and has all its mysteries revealed by the oracle of nutrition of My Life, Roberta Stella.

Armed with all its technical, infallible apparatus against any salient extra fat, it indicates firsthand delights 10 (including drinks) conducive to weight loss and longevity (our nurture has a special menu for you).

But beware: these heroes in the fight against the pointer of the scales can not anything alone, it is a team effort. "It's not because Apple is on the list you can scratch all other fruits of the menu," says Roberta on the importance of a balanced menu.

Brown Rice: typical member of the Brazilian meals, traditional rice should be replaced by full time (know when the integrals are the best option). In this version, the film that coats the grain is kept, and with it, fiber, vitamins and minerals are preserved wasted when the rice is polished. The calories of the two types are almost the same.

Beans: More a traditional Brazilian dish participant, this kind of legume is high in saturated fat free proteins. What does this mean? Simple, feasting without worrying about the levels of bad cholesterol.

Fish: are sources of omega-3, an important type of fat in the composition of the cell membrane. Also plays a role in the prevention and treatment of cardiovascular diseases. So the calorie count on the fish to keep the equilibrium of balance and health.

Granola: oatmeal and whole wheat are the basis of this mix (check out the homemade recipe), which makes the coffee in the morning a lot more energy. Whole grains keep the system balanced blood sugar, preventing the development of diabetes. The granola also improves bowel function, prevent heart disease and some cancers.

Nuts: they excel at high nutritional value, are rich in protein, unsaturated fat, vitamin E, potassium and fiber. Walnuts not only help weight loss as weight maintenance. Just do not overdo the dose, as excessive intake can lead to weight gain. They render a great snack between meals. A portion of six units contains 115 calories.

Apple: 83% of the composition of this fruit is derived from water, making their caloric value is low (the unit has only 60 calories). Apples are also rich in fiber, vitamins, minerals and low in fat. At the time of consumption, nothing to discard the peel (stalks and husks yield amazing recipes). It is a source of fiber and many nutrients.

Tomato, among many benefits, tomato is related to prevention of cancers such as prostate, lung and stomach. The best way to enjoy all the benefits of legume is eating it cooked or processed.

Water: is yet to be a drink that exceeds water quality. In addition to emerge as a leader in the ranking of moisturizers, she is able to ward off feelings of hunger if consumed regularly throughout the day provided, of course, that you do not skip any meal. And best of all is that it does not add any calories to your diet (some calories each escapade)

Teas, are great stimulants of renal function and help eliminate toxins with its diuretic power. During weight loss, tea favors little food intake, thereby reducing the total calories of the day.

Skim milk: it has a reduced amount of fat (and calories too), compared to the full version, and comes in against osteoporosis, since it is an excellent source of calcium. Adding qualities, skimmed milk can be considered an ideal place to stay on good terms with the scale (5 lessons that help with weight loss) partner.