Do the light (or diet) soda, fat or help you lose weight?

Do the light (or diet) soda, fat or help you lose weight?

Everyone knows that sodas are one of the worst drinks for health (and weight loss) that can be consumed, with all chemicals, high fructose syrup from corn (HFCS) fattening, and all the plethora of health problems caused by these carbonated drinks worshiped by those who do not care or health, and weight.

Surprisingly, many people believe, wrongly, that the sodas "diet" are a solution for weight loss. Sometimes you can even hear some people say proudly that "healthy eating and drinking only diet soda."

Let us clarify several aspects ...

Refreshments bad loss pesoNo is absolutely nothing remotely healthy about drinking diet sodas. There are even studies showing that those who consume diet sodas are fatter than those who eat regular soda.

Here are some of the conclusions (extract) of an 8-year study at a university in Texas:

"What surprised us was not that soft drink consumption is associated with overweight and obesity. What is surprising is that, if you look at people who only drink diet soda, the risk of overweight is actually higher. "

"They observed a 41% increase in risk of being overweight for every unit (bottle or can) of diet soda a person consumed each day." (Sharon P. Fowler, MPH, told WebMD)

One of the main reasons why this happens is that synthetic sweeteners in diet sodas generate a negative hormonal response in the human body, which increases the production of hormones that grease (which instruct the body to store more fat) and increase cravings to eat more sweets and refined carbohydrates in the time interval following the consumption of these drinks "diet".
Besides this, with artificial sweeteners taste buds "feel" that swallowed something very sweet, and although they do not really eat glucose, the body responds by producing more insulin. Higher insulin levels mean higher consumption of sweets (because of increased cravings) and activation of certain mechanisms that allow the body to store more fat.
If health and weight loss are really important to you, you should avoid all kinds of sodas and soft drinks all the time, except in certain cases where it is difficult to do (invitations, parties, etc.)

So, what would be the best alternative to soft drinks "diet"?

The best choices are water with lemon or unsweetened iced teas. You can add a little Stevia a natural non-caloric sweetener, to any drink instead of adding sugar.

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